Get Help Now

Call Samaritans on 116 123

For free. For everyone. Available 24/7.

Call Papyrus on 0800 068 4141

For free. For under 35s. Available from 9am until midnight.

Call The Silver Line on 0800 470 8090

For free. For over 55s. Available 24/7.

Call Calm on 0800 58 58 58

For free. For men. Available 5pm until midnight.

Call STAY ALIVE on https://www.stayalive.app/

Downloadable App for staying safe

Call R;pple on https://www.ripplesuicideprevention.com/

R;pple is an interceptive tool designed to present a visual prompt when a person searches for harmful keywords or phrases relating to the topic of self-harm or suicide

Text 'CANMORE' to 85258

For free. For everyone. Available 24/7.