Talk to someone over the phone

Samaritans logo

Call Samaritans on 116 123

For free. For everyone. Available 24/7.

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Papyrus logo

Call Papyrus on 0800 068 4141

For free. For under 35s. Available from 9am until midnight.

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The Silver Line logo

Call The Silver Line on 0800 470 8090

For free. For over 55s. Available 24/7.

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Campaign Against Living Miserably logo

Call Calm on 0800 58 58 58

For free. For men. Available 5pm until midnight.

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Ripple suicide prevention tool

Call R;pple on https://www.ripplesuicideprevention.com/

R;pple is an interceptive tool designed to present a visual prompt when a person searches for harmful keywords or phrases relating to the topic of self-harm or suicide

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Talk to someone via text

Shout logo

Text 'CANMORE' to 85258

For free. For everyone. Available 24/7.

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